Julia Hough Yoga Therapy

about julia

julia
Black Dog Photography

Julia Hough is a highly skilled, sensitive yoga therapist with a broad knowledge of yoga and human behavior, available for one-on-one yoga therapy sessions, gentle therapeutic yoga classes, workshops and trainings.

She teaches at East/West Living in Manhattan, the Hoboken YMCA, and Devotion Yoga in Hoboken, N.J.

juliahough@optonline.net

yoga therapy

Photo by Wendy Setzer
Phoenix Rising Yoga Therapy:
Julia holds you in gentle yoga postures and helps you explore sensations and feelings through open-ended dialogue.
Access your body's inner wisdom, while releasing physical tension and pent-up emotion.
http://www.pryt.com/index.html

Integrative Yoga Therapy: Julia leads you through body awareness and breathing techniques, followed by yoga postures to address physical or emotional issues. Session ends with a guided visualization to provide relaxation and integration.
iytyogatherapy.com

Workshops

Julia teaches therapeutic yoga workshops on a variety of topics, including stress management, back care, and women’s wellness. The workshops combine gentle yoga, breathing exercises, psychological insights and guided visualizations in a creative and effective way. They can be targeted to specific audiences, such as cardiac patients, cancer survivors, health care workers and social workers, and they can be tailored to fit your schedule.
Workshops can be given in an afternoon, a weekend, or as a series.
Workshop offerings

Now available:Yoga For Relaxation
Julia's 44 minute CD leads you through a gentle yoga practice.

$16.10 (includes S&H) Pay by Check or Money Order.
Questions? e-mail Julia at juliahough@optonline.net

yoga for relaxation

We live in a fast-paced world, focused on extreme activities and deadlines. Yoga for Relaxation provides you with a health promoting respite.

Slow conscious stretching brings awareness to and releases tension in your body. Reclining postures deepen your ability to let go, and guided visualization helps you relax even further.

Photo by Wendy Setzer

Julia teaches Yoga for Relaxation at Devotion Yoga in Hoboken, NJ DevotionYoga.com

"Julia has an amazing gentle nature and bright spirit. She encourages individuals to feel comfortable within themselves while they explore their physical and emotional beings. Julia creates a calm and inviting space for people to relax, heal, and rejuvenate." - Liza Bertini, Owner, Devotion Yoga -Hoboken, N.J.